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ストレススキャン カメラで手軽にストレスチェック!!

time 2020/05/17

ストレススキャン  カメラで手軽にストレスチェック!!

☆カメラに指をあてて2分間の測定でストレス度が分かる!!☆

バックカメラのフラッシュを照らし、

指から心拍を読み取り、

2分間の心拍数の変化を解析して

1から100までのストレス指数をみます‼️

自分が実際体感しているストレス度合と

心拍変動解析でみられるストレス度合の差も

分かるので

ストレスを感じていなくても

身体はストレス度が高くなっている場合も

あるのでその時は呼吸法から1分間の深呼吸を

して気分を落ち着かせてから

もう一度ストレス測定してみてください❗️

また、ストレス指数に応じた専門医のアドバイスも

表示されるので参考にしてみてください☆

 

ニュースでは、

ストレスの原因になりやすい場合の記事なども

紹介されているので気になっていることが

あれば、読んでみるのもいいと思います。

ストレス解析の方法は医学的な解析方法なので

ストレスケアの最先端でも利用されている

手法だそうです✨

 

今のコロナ騒動やこれからの時期の梅雨など

大人も子供もストレスが溜まりやすい状況

なので、

ご自分のストレス測定や

お子さんのストレス測定にも

役立つかもしれません❗️

 

ストレスを貯めすぎないように

自律神経が乱れる前に

対処できるように

このアプリを活用してください🌟

Google Play で手に入れよう

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